Pinned Blog

Why We Test (And Why It Matters for You)

Let’s face it—most of us gravitate toward the things we’re good at. We like the exercises that feel strong, smooth, and gratifying. We tend to avoid the ones that are ...

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Protecting Your Joints for Life

Bone density (i.e. the bones’ integrity) begins to decline in your 30’s, and progressively worsens throughout the remainder of your life. Similarly, the hard articular cartilage in your joints also ...

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On Demand #56 – Dumbbell Strength: Back to Basics!

Join Andy for today's On Demand workout that is a selection of simple, straightforward dumbbell exercises that gets you a quality full body strength training workout with emphasis on the ...

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