Are you ready for this year’s ski trip? Get your legs and core ready with one of our Ski Prep training programs! With 2-3 focused workouts per week, these programs will take you through a 6 week build that will improve your strength, balance, stamina and coordination so you can maximize your performance and enjoyment on the slopes.
*We’d recommend most people start out Green, particularly if you’re over 40. If your fitness level is already at a high level, blue may be a better choice. Black is only recommended for advanced athletes or those who have completed the blue program.
Still not sure? Check out this sample workout from the Intermediate Program
Customized nutrition and wellness coaching tailored to you, empowering sustainable ways of approaching food, exercise, sleep, and stress management. Whether you need some knowledge-based guidance on your journey to finding nutritional balance, some supportive structure to meet specific goals, or incorporate a body positive approach with food that lifts you up rather than tears you down, our nutrition and wellness coaching provides you with tools and ongoing support to develop your own unique healthy balance. Learn More
